You have been added to Karen Abrams' Think Theta mailing list. Here's the link so you can experience a simple Theta Meditation exercise with Karen Abrams (MP3 recording): http://www.thinktheta.com/wp/mp3s/Karen-Abrams_Theta_Meditation.mp3 An email with this link has also been sent to the email address you used when subscribing to this list. If you have any questions you can contact us by replying to that email. You can save the MP3 to your computer by right clicking during playback and choosing to "Save as..." (or similar, depending on your operating system) and saving it to your hard drive.