One of the best ways to lose weight, particularly belly fat, is a low-carbohydrate diet. There are many versions of low-carb diets, two of the most popular ones are Atkins and ketogenic, or keto for short. Low-carb diets consist of meals that are high-fat, adequate-protein, and low-carbohydrate—both sugar and starch carbs are extremely limited, which forces your body to switch from burning sugars for energy to burning fat instead; this process is called ketosis.
For many people, a low-carb diet can be extremely effective in losing weight quickly. However, it can lack diversity if you depend too heavily on red meat as your main source of substance. Below is a list of five great protein-rich alternatives to help diversify your diet while making sure you don’t go over-board—which can keep you from getting into or staying in ketosis.
On a low-carb diet you’ll do well to keep in mind that fish is one of your best go-to options when it comes to ensuring you’re maintain a healthy amount of fats. It doesn’t hurt that you’ll also be getting a ton of other health benefits too, such as heart, eye, skin, and brain health, improved immune and metabolic function, and healthy inflammatory response.
When you think about a low-carb diet, coconut oil isn’t the first thing to pop into your mind. But considering 70% of the fat found in coconut oil is a very special type called medium chain triglycerides, it should be. MCTs are easily absorbed, metabolized, burned for energy, and aren’t easily stored as fat—which is why they help to suppress appetite, boost metabolism, lower body weight, and reduce belly fat.
Eggs are well-known as one of the healthiest foods you can eat; easily making it one of the best low-carb foods on your diet, especially since they have practically zero carbs.
They are healthy fats and a good source of high-quality protein, and provide nutrients that boost brain health and cognitive function, eye health and vision, and heart health. Eggs are your keto diet’s best friend!
Butter, Ghee, Heavy Cream, Sour Cream, and Full-Fat Cheese
Most people are still under the impression that saturated fats are bad for you, but it’s since been accepted that saturated fat is not associated with heart-related issues., but you should still be careful not to go overboard, as with any food.
Studies are also beginning to show that full-fat dairy is related to less belly fat and better blood pressure, cholesterol, triglycerides, and glycemic control. Far better than what was previously believed. Be sure to opt for the organic, pasture-raised cow brands, which will give you healthier fats than the conventional varieties.
Add some flavor to your diet with this keto-perfect food. They provide about 80% of calories from fat, ensuring that you aren’t going too far over in your protein intake.
Avocados also provide a good amount of fiber and are a nutrient-dense food with upwards of 20 essential nutrients, including potassium. Half of an avocado 25% of the recommended intake for active people.
The key to an effective low-carb/keto weight-loss diet is, ironically, fats! While protein is important, it’s good to keep in mind that too much can stall your body’s ketosis and leave you right back where you started—balance is the crucial factor. For more tips on the best keto foods and why, read this article by Biotrust’s Tim Skwiat .