Reading food labels can often seem a bit tedious and time consuming, especially when there are often words that you need a dictionary just to pronounce. However, it’s something that—if you don’t already do—you need to start doing immediately. The most important words you need to look for end with these three letters: OSE. Here are the words and reasons why you should be avoiding them at all costs, according to BioTrust’s Joel Marion.
- High fructose corn syrup – this is the most dangerous of the bad sugars and an ingredient that should be at the top of your list to avoid
- Fructose – is a fruit sugar in which too much intake has been linked to causing insulin resistance, obesity, elevated LDL cholesterol and triglycerides, leading to metabolic syndrome, type 2 diabetes and cardiovascular disease
- Maltose – is a malt sugar that is produced when glucose is caramelized
- Glucose – is a type of sugar that comes from carbohydrates, while it is used by the body for energy, it can be bad in excessive amounts and can lead to high blood glucose levels
- Sucrose – is simply known as table sugar or just sugar
Keep in mind that the closer these words are to the top of the ingredient list, the more you need to avoid that food, as it is likely packed full of sugar and unfit for a healthy diet. Research has shown that these sugars are often the leading cause of obesity and diabetes.
For more tips on what sugars to avoid and why, click here.